Bali Tour Activities and Packages Header

4 Tips to Avoid Jet Lag

Posted by on
Update News >>

If you ever feel the jet lag, you know how difficult it is back in shape. Foreign body reaction in the hours seemed very real. Fortunately there are some things you can do to prevent it. 4 This is a simple way to avoid jet lag:

Adjust time activities with the destination country before departing

If you can swap time, should begin to undergo routine according to a destination country. Started to sleep early / later and replace the feeding schedule. Preparation slightest can give great effects and help us when the new future to the country of destination.

Change the time in hours

Set the time on a watch or phone us fit for purpose. It can make us like've lived in the country we wanted to visit.

Avoid the sun-exposed side of the plane

Message seat on the plane that is approximately not exposed to the sun so that we can fall asleep easily. However, if this is not possible, take advantage of using a blindfold free air provided or bring sunglasses comfortably from home.

Avoid alcohol and caffeine

Although very tempting, half a bottle of alcohol and espresso could disrupt travel across the continent. We will pay when it landed later. Instead, avoid alcohol and caffeine. Drink water only on the plane.


Last changed: Thu Aug 13, 2015 at 10:19 am

Back to Overview to post list



comments powered by Disqus

wonderful indonesia

we accept all payment method


MBA Bali Tours is Indonesia’s no. 1 tours & activities deal website. All tours and activities rate listed on MBA Bali Tours have been analyzed and processed through official source networks. Reserve your dream vacation activities and make your own custom packages while you are in Bali are no longer a problem because your holiday are entrusted to a professional.

© 2004 - 2018 MBA Tours & Travel - All right reserved. | Powered by Bali Web Design - a6smile enterprises